Can somebody tell me about antioxidant foods?

Yesterday while watching a TV show related to health and fitness, I came to know that antioxidant foods are quintessential part of our daily nutrition. Unfortunately, I couldn’t get to see the complete episode due to some technical issues in my television, however, I really want to know more about antioxidant foods now. I want to know what all foods come under antioxidant foods, and how does it help in completing the nutrition requirement in our daily diet! Can somebody please tell me about it? I’ll be really thankful!

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