Salads have always been one of peopleâs top favorites while ordering at an eatery. There are several ways that salads can turn it in to a light and healthy option. When hunger strikes, they can be turned into lusciously adorned full meal to meet the gratification levels. There should be perfect balance of protein and fat with enough carbohydrates. There are oodles of vigorous embellishments that can endow just the thing to make your salads more substantial and delectable. We will list down 15 such favorites that are going to be a lethal combination of sustenance, succulence and super wholesome goodness to satiate your taste buds.
1. Veggies – Warm, cold or canned
Mushrooms, peppers and onions can be sauteed for intense flavoring. Colder version of cucumber, tomatoes and potato slices can be added. Olives are a great addition, too.
2. Warm brown rice
To satisfy your taste buds, you must add half a cup warm brown rice to keep you full and satiated for a longer time. Garnish with low fat cheese.
3. A helping of nuts
A generous helping of nutritional walnuts and almonds are a healthy option. You can also try cashew, peanuts and pumpkin seeds.
4. Assorted beans
Chickpeas, all sorts of sprouts, baked beans, black beans or French beans; all are a healthy option. They are easy on the pocket and a high source of fiber.
5. Avocado
Sometimes just half the avocado is right to add what it takes for a perfect balance.
6. Smoked salmon
Combine a few slices of smoked salmon on your greens for a delectable salad rich in protein.
7. Quinoa
Combining a petite amount in your salad or in its dressing can do wonders in Mexican way.
8. Grilled meats
Grilled barbeque leftovers are a good source of flavor and protein in your salad.
9. Boiled chicken
Boiled shredded chicken is a good source of protein. Add it with a light tangy dressing for a lovely flavoring.
10. Eggs in any form
Fried, poached or boiled, eggs are a wonderful source of protein. Adding them can make your salad extensive.
11. Fresh or canned sardines
Omega 3 oils and proteins are readily available in canned sardines.
12. Oats
Another healthy option is adding oats. It is a good substitute for rice. Sweet or salty oats provide fiber good for digestion. It makes your salad a wholesome meal.
13. Grated ginger, garlic and lemon drops
The tang and the zing of ginger in the dressing is a lovely way to substantiate health in a salad. Lime and grated garlic is another healthy option.
14. Cold or canned fruits
Cold fresh fruits or canned can satiate urge of sugar. It makes your salads very exotic to look and taste. Apples, pineapples, mangoes, orange, pears, etc. are good options. Pomegranate is also a nice alternative. Pureed fruit sauce can be added in the dressing, too.
15. Herbs
Mixed herbs like rosemary, basil, parsley and oregano give a very nice and exotic food flavoring. Add it with olive oil and red wine vinegar.
Now you can enjoy dressing your palatable salads the healthy way!
