What are the eligible foods permissible in EBT food stamps card?

I possess an EBT food stamp card now and I got it recently. I have searched online, found confusing information which is not clear at all. If anyone of you is using it currently, please tell me the foods that are permissible? I know fruits, vegetables, milk, cheese, and grain products. What are the eligible foods permissible in EBT food stamps card? What about the freeze meal? Can we get cookies or ice creams? I know that it’s really a stupidity to ask such question but I want to confirm that. Please tell me strength of the card also?

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