Recently I have read about healthy cooking oil in an article in a health magazine, and I could infer from it, that healthy cooking oil is a quintessential part of cooking. Nonetheless, I get really confused when I have to choose a healthy cooking oil, as the details mentioned on the back of the pack, use jargons like refined, filtered, unsaturated fats, saturated fat, and more such things, that I am not able to evaluate which could be the best! Therefore, I want to know about the best healthy cooking oil with the brands providing it? Can somebody please advice?
