It’s no secret that eating healthy will improve your health, but understanding which foods are good for you and what aren’t has become increasingly more difficult. Even healthy foods can cause inflammation. And inflammation throughout your body leads to many health-related issues such as poor gut health.
There have been plenty of studies showing poor gut health to be linked to frequent sickness, illnesses, and many medical conditions.
If you’ve been suffering from digestive issues, you know that this can make many things about living your best life difficult. The frequent gas, diarrhoea, and constipation are more than uncomfortable and inconvenient. It’s a sign that your gut health is anything but healthy.
And the foods that you eat or you’re not eating and your stress affect the bacteria in your gut. Gut bacteria or gut flora is responsible for digestion. It’s how your body absorbs the necessary nutrients and what builds or breaks down your immune system. An imbalance of gut flora leads to many health-related problems such as weight gain, high blood sugar, and high cholesterol. So ultimately, your gut health affects the way that you feel and your overall health.
And if you’re like most people, your diet consists of highly processed foods high in sugar, which is the leading cause of your digestion problems and health issues.
Improving your gut health doesn’t mean you have to change everything about the way that you eat. However, by adding some gut healing foods into your daily diet, you can dramatically improve the healthy bacteria in your gut and gain many benefits, including reduced gas, better immune system, and even weight loss.
Eliminating some of the foods that are likely causing bloating and diarrhea, such as gluten, eggs, yeast, dairy, corn, peanuts, and even some grains, will help you quickly see the difference in how you feel and look.
Here are five healing foods that will promote a healthy gut and happen to be delicious,
Bananas, especially the green ones, are great for your gut. Not only are they delicious, but they are an excellent source of fiber and produce food for your gut microbes. There are many other fruits such as berries, oranges, and grapefruit that are excellent sources of high fiber and low fructose to promote a healthy gut.
2. Sprouted grains
Sprouted grainsnot only have fewer carbohydrates, but they are easier for your body to digest, allowing your body to absorb more of the nutrients. Whole grains are an excellent source of fiber and nutrients such asomega-3 fatty acids.
3. Leafy greens
Leafy Greens don’t only provide you with the necessary nutrients such as folate, vitamin C, vitamin K, and vitamin A. They also help to fuel the growth of healthy gut bacteria.
Ginger has been known to settle stomach aches and treat bloating and fight germs in your gut. It also helps to prevent the growth of bad bacteria. It is also an excellent source of vitamin C, magnesium, potassium, copper, and manganese. And a great addition to any Asian dish or smoothie.
5. Bone broth
Bone Broth is more than just for soups and stews. This healing broth offers various minerals and amino acids that will heal the lining of your gut and improve your immune system function.
Let’s face it, eating the right foods isn’t always easy. However, there are plenty of options when it comes to getting all the nutrients, fiber, and vitamins into your diet. Smoothies are one of the best ways to get everything you need all at once quickly.
Here’s a great smoothie to try; leafy greens, banana, ginger, and almond milk. It’s a delicious gut-healing smoothie that you’ll have no problem drinking every morning. Another option would be to take a supplement such as a probiotic fiber to promote a healthy gut.
Fiber is one of the key nutrients that your gut needs to be healthy. Therefore, adding more foods that are high in fiber will promote weight loss and promote a healthy gut.
There’s no denying that we need food to survive, but eating the wrong foods will not only affect the way that you feel, but it will reduce your immune system and affect overall health.
Article Submitted By Community Writer