Everyone knows that healthy food tends to taste healthy. It’s commonly believed that you’ll lose flavor if you switch to more nutritious foods, but that doesn’t have to be the case. There are a few things you can do to make this switch without sacrificing flavor, and you’re going to learn all about these ways.
1. Just Switch the Ingredients
One thing you could do to make breakfast healthier is to switch your ingredients. You’re used to specific meals, and that’s okay. Continue to make those meals with one exception: the ingredients. For example, try to find organic eggs instead of what you’ve been using. If you were drinking milk, then switch to a vegan-based option or go for raw, organic milk instead if you can find it. Some states don’t allow raw milk, but you should at least find organic milk. Continue to make those favorite dishes of yours, but use the natural alternative. You’ll feel much happier if you did.
2. Using Experts to Your Advantage
The natural movement has been going strong for a long time, which means many food experts and chefs have done a lot of work for you. Use that to your advantage to make your favorite breakfast foods. For example, you could switch your pancake mix. A healthier grain-free paleo pancake mix contains more fiber and protein, which is what you want right now. The food experts have already messed with the ingredients to make sure your pancakes turn out exactly as you’d expect. There’s no need to play around with the ingredients, which can take forever. It’s all done for you, and it’ll be delicious. It’s okay to take other shortcuts, like a biscuit mix, as long as it’s all-natural.
3. Simplify Your Breakfast
It may be a good idea to simplify your breakfast every so often. A simple fruit salad will taste great every time. You’ll be supporting local markets and local farms with a fruit-based breakfast, and you definitely won’t be sacrificing taste. It doesn’t have to be a fruit salad only. You could also start eating green salads for breakfast. Just make sure all the ingredients are healthy, and you should be okay. You may not normally eat salads for breakfast, but you’ll probably get used to something like this. Simplifying your breakfast cuts prep work down, and that’s a plus, especially if you lead a busy life.
4. Look For Natural Sugars
Most people use some kind of sweetener at breakfast. For example, you’re probably thinking of topping pancakes with standard syrup. Many of the syrup options available in the store contain all sorts of nasty ingredients. What you’re going to have to do is look for natural alternatives, like 100% pure maple syrup, ideally organic and sustainable. You also want to consider something like raw, organic honey. If you can, you should also stop using regular sugar but rather something like organic sucanat or something like that. Making the switch to more natural sugars should make your breakfast much healthier. These sugars taste delicious, making it a simple change.
5. Water is More than Okay
Coffee is a staple in the morning, but it’s not healthy to drink coffee every morning. There’s a thing called overconsumption, and you don’t want that. Plus, coffee contains a lot of caffeine, and that should be limited. The good thing is you’ve got a great alternative with water. The reality is that a lot of people don’t drink enough water throughout the day. What’s better than starting your day off with a cup of clean, refreshing water. It might take some time to get used to drinking water with your breakfast, but you’ll get there; just be patient with yourself.
You have several simple ways to eat a healthy breakfast without sacrificing flavor. Make sure you do the same with other meals throughout the day for the good of your health.
Article Submitted By Community Writer