Lack of sleep along with poor eating habits form the basis of an unhealthy life. It is a cycle, in which, if we fall, then it is very difficult for us to escape. Nobody likes to come home tired from work and then to start working on dinner. You just want to grab a quick bite, sleep, and wake up early the next day. This is the least you can do to have a healthy lifestyle. Nevertheless, if you go to bed early and try to sleep, you know that it just doesn’t happen. You need some sort of kick. Well, here are some healthy night smoothies that might give you precisely that:
1. Oats Banana smoothie
This smoothie is perfect for those focusing not only on a good sleep but on weight loss too. We all know that Oats are healthy, but the way we cook it makes it sometimes a little difficult topush them down the throat. If you are one of those who are wondering what to do with all the Oats you bought, this is probably the easiest way to dispose it. Just take ½ a cup of milk, ½ cup of yogurt, ¼ cup of old-fashioned Oats and a Banana. Put all that in a blender, grind it and you have your Oats banana smoothie.
Tip-1: If you are thinking about putting some sugar into it, we suggest you put some honey instead, as it also helps inducing sleep. Moreover, you can add some almonds too as these too make it easy to dose off.
Tip-2: Mix the oats and milk and leave them to gel for like 1-2 hours. It would make your smooth smoothie even smoother.
2. Banana peanut butter smoothie
After oats, peanut butter is the next healthy thing in town as it has great deal of protein in it. Furthermore, it tastes super awesome when you make a smoothie out of it. You literally have to do nothing. Just take 1 cup of milk, 1 banana, ¼ cup of peanut butter, some bananas, honey and almonds, and blend all of them and your peanut butter banana smoothie is ready. In addition, you can even mix it with the previous recipe and make it oats peanut butter banana smoothie.
Tip-1: We suggest you buy sugar free peanut butter, if you are going to use it on a regular basis.
3. Cherry plum smoothie
No banana, no problem. When it comes to promoting better sleep, cherries are better than anything and here’s all you need to do to turn them into a smoothie. Just take a cup of frozen cherries, a cored plum, a cup of yogurt and a bit of grated ginger and cinnamon. Blend them all and your delicious cherry smoothie is ready.
There are many other super healthy sleep-inducing smoothies too that include a lot of ingredients, but we know that, at night, when you are tired from work, that’s the last thing you want to do, unless you have your grandparents or grandchildren to share it with. Well, if you are grandparent wanting to spend time with your grandchildren, you can check Oklahoma grandparents rights. However, if you are a grandchild wanting to spend time with your grandparents, you just need to visit them, we are sure they would love your company. Remember, food tastes doubly better when shared and smoothies too.
Article Submitted By Community Writer