If you are struggling hard to lost the fat in the middle of your body and finding it pretty hard to look out for the option that suits you, you have reached the right place. Monounsaturated fatty acids (MUFAs) are the key ingredients that are found in the diet targeted for reducing the fat in the belly region where it is most difficult to lose fat. Combining these diets with a low calorie diet plan will help you slim down at your belly, where it matters the most. Here are 10 foods that help you flat your belly.
1. Walnuts
Walnut is the rich source of omega-3 fatty acids that is the essential fatty acid required for the functioning of the brain and heart cells. Omega-3 is the fat that is actually required by our body that helps to keep us in shape. When mixed with low fat diets in your daily diet plan, walnuts can help loose the fat in your bell region.
2. Sunflower seeds
Sunflower seeds are good in cutting the hunger pranks and thus reducing the craving for food. These seeds are also a rich source of Vitamin B. Vitamin B complex are involved in the process of metabolizing food and producing energy in the body. Therefore, it also helps burning fat around the belly by reducing the food intake and burning the fat around belly into energy that can be used by the body.
3. Protein
Eating food that are rich in protein not only is good for our heart health but also reduces belly fat and increases lean muscle mass. Generally food that is rich in protein is also high on fats, but there are a few foods like low fat yogurt, fish and poultry food that offers high protein with minimum fats. A slight workout after about an hour of consuming this protein rich food helps burn belly fat and increase the lean muscle mass.
4. Carrots and oranges
Fruits and vegetables have always been considered as the food for flat belly as it prevents fat deposition in the middle of your body. Eliminating total carbohydrates from the food may not help but consuming the fruits and vegetables that offer slow absorbing carbohydrates not only provides energy to the body but also creates a full stomach thus reducing the appetite of the person. Moreover, these fruits and vegetable are rich in fiber that improves the digestion.
5. Almonds
It is proven that almonds are the rich source of vegetable proteins and rich in monounsaturated fatty acids. This along with vitamin E helps cut cholesterol in the blood. Increased levels of bad cholesterol not only increases fats in the belly area but also are bad for your heart. Almonds are also a great source of fibber which gives a sense of full stomach reducing your craving for food.
6. Salmon fish
A diet rich in protein and low in fat is the ideal food that your stomach needs. Salmon not only offers healthy proteins but also is a rich source of omega-3 fatty acids that is very important for the proper functioning of the brain and the heart. Selenium is one of the wonder mineral that most people are not aware of. This mineral is very effective for reducing the stomach fat. Selenium is also useful in fighting cancer and prevents diabetes apart from lowering belly fat.
7. Avocado
Like all fruits avocado too is a good source of rich fiber and useful vitamins. Avocado contains much more of cholesterol lowering beta-sitosterol when compared to other fruits. This is very useful in lowering the belly fat. When combined with lime juice, salt and pepper, this can help prepare a tasty drink to lower your belly fat.
8. Olive oil
Olive oil is the best cooking oil that is rich in monounsaturated fatty acids (MUFAs). Olive oil helps lower the bad LDL cholesterol and increase the good HDL cholesterol in the blood. Balancing the cholesterol levels in the blood alone will help reduce belly fats. In addition it also helps improves your heart health. The greener the oil is, it is richer it is in antioxidant levels and more antioxidants not only help fight fat in the body but is also useful in fighting various diseases in the body.
9. Flaxseed oil
One of the best plant sources of omega-3 fatty acid flaxseed oil serves as healthy oil for heart and brain. Having a powerful systemic inflammation lowering tendency, flaxseed oil may also help you reduce the risk of heart disease, cancer and Alzheimerâs disease. As omega-3 helps balance the fats in the body, flaxseed oil is really good for your body if you include it in your diet.
10. Pistachios
Pistachios is one of the great dry fruits that is rich in proteins and two carotenoids – lutein and zeaxanthin – that fight against age related muscular degeneration and improve eyesight. Pistachios fiber content lowers the appetite and reduces the excess intake of food thus help reduce belly fat.