Which simple recipes, from the simple cuisine of ours, for dinner are the best for me? I am a 32yr old, male. I am searching for the simple recipes for dinner that has the right balance of magnesium, calcium, potassium, sodium, chloride and phosphate. It should regulate the fluid balance and it should help to maintain the acid-alkaline balance. I require something that particularly helps carry electrical currents that facilitates the control of hormone and neurotransmitter secretion necessary for nerve and muscle function. Well in short I need some recipes that are absolutely balanced in nature and are extremely healthy. Will you please help me out?