I am a 34 year old male. I have recently started running to increase my stamina. I usually run in the mornings. I don’t like to eat anything before running. Can I run on an empty stomach? But then I will be dehydrated because I haven’t had anything to drink or eat. I am so confused what should I do? Is eating a bagel or two with some peanut butter or a bowl of some cold cereal along with a cup of milk will be right for me? Are there any in cup drinks that I should give a try? Or can you suggest and recommend some other ideas that will help me?