Fermented foods are literally foods that have broken down. They may not be the tastiest or the most aromatic foods around. However, they do benefit your body in more ways than you think. So if you were wary of eating fermented foods before, become their fan by getting to know these unknown facts about them.
They help fight off diseases
Studies have indicated that fermented foods can fight off harmful pathogens from invading your body. These foods have been found to benefit the gut in more ways than one. A weak gut is often prone to bacterial infections that can cause issues like constipation, bloating and diarrhea, etc. Fermented foods contain plenty of good bacteria which when introduced into the gut, do a pretty good job of eradicating the bad bacteria, thus leaving you with an issue free gut and a disease free body.
They start tending to business right away
In sharp comparison to normal foods that remain your stomach for long periods without doing anything, fermented foods start working their magic the moment they enter your stomach. The bacterial armies present in these foods start releasing enzymes to strengthen your gut. In addition to reducing issues like constipation and bloating, etc. this also makes it easier for your body to absorb nutrients from the foods you eat.
They help control anxiety attacks
Studies have related the consumption of fermented foods to reduced anxiety attacks in individuals. Fermented foods are known to have soothing effects on the mind, thus helping an individual experience fewer anxiety attacks.
They promote good sleep
Fermented foods have been found out to promote good sleep in individuals suffering from conditions like sleeplessness and insomnia. Fermented foods contain an amino acid called tryptophan which calms your mind and prepares it for sleep. A plate of fermented foods before dinner will therefore, make you sleep properly in the nights.
And finally, they help you save cash
When compared to normal foods that get spoiled within a few days and need to be thrown away, fermented foods can last for weeks and even months. This means fewer trips to the supermarket for food. The nutritional value of fermented foods also provides healthy bulk to every one of your meals. This means you can spend less on filler foods like pasta or bread that are low in nutritional value. So the next time you go shopping, make it a point to get some fermented foods instead of the normal ones.
Fermented foods may not be everyone’s favorite. However, the nutritional value of these foods is very high, helping the body remain healthy, fit and disease free.
