How do I prevent my ingredients in the white chili recipe on stove from getting burnt but get cooked properly?

How do I prevent my ingredients in the white chili recipe from the hawaiian cuisine on stove from getting burnt but get cooked properly? I was making this pretty white chili recipe with navy beans and creamy soup. Once I was finished with the sauté, garlic in olive oil, I added some green onions, some white chilies, oregano and the cumin. But before I could stir in my beans, soups, chicken, and water my sauted ingredients were burnt badly. If I keep them for lesser time on the heat then they won’t get cooked properly too. I am so confused how do I prevent my ingredients on the stove from getting burnt? How do I cook the whole dish properly?

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