Isn’t sugar bad for me so wouldn’t a fruit be better than the honey? Can I just use any whey protein and Gatorade? According to you which organic energy drinks would you recommend to me that I can carry all day long even in office? I have so many doubts and am seeking your guidance and advise, please help me out. I am a 38 yr old with a height of 6ft with no other problem than boozing heavily and being overweight. Looking forward.