I am simply not able to choose from a variety of diet plans! I am always confused about the exact plan, which would suit me. I am 23 years of age, and I want to know about a few healthy diet foods, which could be helpful to me in losing weight but for a prolonged time. Could someone please advise me of a list such healthy diet foods additionally, which could help in creating a healthy diet plan for myself? I would really appreciate your help! Thanks.