Can somebody tell me about healthy diet food?

I am simply not able to choose from a variety of diet plans! I am always confused about the exact plan which would suit me. I am 24 years of age and I want to know about a few healthy diet food which could be helpful to me in losing weight forever and ever? Could someone please advise me a list of such healthy diet food to create a healthy diet plan for myself? I would really appreciate your help. Thanks.

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