Which are all good diet foods?

I am 42 years old and for the past 1 year or so I have been battling with high cholesterol and fat problem. I have tried a few diets for myself but I haven’t been successful as yet. Now I want the people to help me out with my problem and tell me as to which are all good diet foods for weight loss that I can eat for lunch and dinner in order to achieve weight loss? Awaiting replies!

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