Home Healthy Cooking Can somebody give me a list of bland foods?

Can somebody give me a list of bland foods?

My mom-in-law has recently been diagnosed with some severe health concerns, majorly cardiovascular. She was hospitalized for some time, and her doctor has asked to keep a watch on her diet now. I want to know a few bland foods, which could be prepared for her, considering her health and her age. She is 70 years at present, and I don’t want to see her in hospital again, instead I would like to prepare food for her at home. I would also to confirm, if eating bland foods, would anyways help her recover from the cardiovascular problem soon. Can somebody please help?

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