Seafood is rich in fatty acids and must be an important item in our diet. Oils present in sea food are a tremendous source of energy. Many of us ignore this fact and heavily include chicken, beef and pork in our diet. Seafood, especially fishes are essential part of oneâs diet and modern science considers them as super foods. Fishes are considered as super foods because they contain plenty of nutrition and are free from unwanted fat. Fishes in general are a great source of fatty acids. Unfortunately, our bodies do not produce enough of them and we have to look for it from outside. Eating of seafood regularly helps us to be self sufficient in fatty acids. All seafood lovers can relish the following fishes available in plenty.
1. Sardines
These tiny fishes are very healthy and should be an essential part of our diet. They are readily available in the wild and on farms. They are also canned and are easily available for all seafood lovers. Eating sardines help to reduce cardiovascular diseases as they contain plenty of omega-3 fatty acids. Young and old can consume them alike. It is a healthy food for people with blood sugar levels high.
2. Tuna
Another healthy food that will be relished by all seafood lovers is Tuna. It is very tasty and healthy. Tunas are canned and are easily available in all retail and online stores. Regular intake of Tuna helps overweight persons to reduce weight considerably. It strengthens liver and its function reduces cholesterol level, promotes activities in the brain and prevents iron-deficiency anemia.
3. Sablefish
Sablefish is also known as Black Cod. Due to its soft texture and delicate flavor, it is sometimes known as a âbutterfishâ. They are found in North Pacific and are very healthy seafood. The taste of a fried sablefish is incomparable and it is one of the popular fish on menus today for all seafood lovers. It is low in calories and supplies high quality protein and fatty acids. It is also a great source of essential minerals like iron, zinc, calcium etc. It lowers cholesterol levels, improves metabolism and controls blood sugar.
4. Herring
Herrings are great tasty fishes. There are lots of ways to cook it. They can be pickled, fired or baked. In any form, they will be appreciated and loved by all seafood lovers. The sight of herrings fried with potatoes and onions appeals even to picky eaters who resist seafood. Herrings are rich in omega-3 essential fatty acids. They are also rich in protein and vitamin B12.
5. Pacific Salmon
All seafood lovers know that salmons are one of the healthiest fishes to be consumed. This is the favorite fish of all seafood lovers in the world. Heart of every seafood lovers is conquered by salmon due to its captivating color, versatile taste and nutritional value. We need not look anywhere else for omega-3 fatty acids, Vitamin D, calcium and protein, if we regularly include salmons in our diet. They are prepared and served in many ways.
