Can somebody help me with energy meal ideas?

I am an athlete and I love working out. I usually consume a lot of energy drinks to keep myself energetic all day long after strenuous workouts and I have been regular with energy drinks such as Rock Star and Red Bull. However, I don’t want to be confined to certain energy drinks only, therefore, I would want to know about energy meal ideas, so that I decide some appropriate food items for myself? Can somebody please help?

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