Which are all constipating foods?

I am 23 years old and I am suffering from constipation for the last week. I have tried drinking a lot of water and I have also used the psyllium seed husks for my constipation problem but they are only providing me the symptomatic relief. Now I am looking to change my diet and for that I would like to know as to which are all constipating foods that I need to avoid!

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