Always Foodie

What are some heart healthy recipes for diabetic patient?

My father has diabetes and heart problem as well. I want to know some good healthy heart recipe for him. I don’t want to take any risk with his health as he sometimes complains minor pain in his chest. Till now I was giving him normal food but I think

Can I run on an empty stomach?

I am a 36yr old male. I have recently started running to increase my stamina. I usually run in the morning. I don’t like to eat anything before my running session. Well, can I run on an empty stomach? But then I will be dehydrated because I haven’t had an

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