Nowadays, people are paying more attention to their bodies and overall health. With the formulation of new supplements and creation of processes like post cycle therapy or the PCT steroid cycle, reaching fitness goals is now easier than ever. People nowadays are learning more about their bodies, its components and how to become fitter through exercise.


However, when the time for vacation comes, people seem to forget all these and just cheat on their goals by eating a lot or sedentary living for quite some time. Summer may be the time for vacation, but that does not mean that health and wellness must be foregone.

Luckily, these days people are now more aware of what they eat, and specifically what compounds their snacks contain. Protein is one of the most important components when it comes to muscle building and here are six high-protein snacks to pack in your next summer baggage.

  1. Tuna Dip

Dips are very easy to make and manipulate which means you can add a lot of components to fit your taste and intentions. If you want protein, making tuna the main ingredient of your dip can give you that. Together with eggs and mayonnaise, a basic tuna dip can be filled with protein. Also, tuna dips can be paired with a variety of foods such as bread, vegetables and chips.

  1. Beef Jerky

As the name suggests, this snack is beef and beef contains loads of protein. Beef jerky can be easily carried and packed which is why it’s only natural that it is included in this list. Jerkies are sold almost everywhere in the world, which is why you won’t have to worry about packing too much. Although a bit high in sodium, this snack is loaded with protein and stripped of fats which makes it an ideal quick snack.

  1. Peanut Butter

 Peanut Butter

Much like the tuna dip, this high-protein filling food can be paired with bread. However, aside from that, peanut butter also goes well with fruit which means healthier snacks. Peanut butter can also be bought in any grocery store in the world and even convenience stores along the road.

  1. Trail Mix

Trail mix is perfect for those who are looking to eat high amounts of protein in small snacks. A trail mix may contain nuts and even fruits to satisfy the needs of those who are on a diet. It contains loads of proteins and natural sugars to feed the muscles and keep the blood healthy. These can also be bought in supermarkets and can be created easily at home.

  1. Homemade Protein Shake

Peanut butter, milk and oats; these are just some of the high-protein ingredients that you can add to your protein shake. Protein shakes can be varied differently according to your needs. Nowadays, storing protein shakes for road trips can be easily done which is why even though this is technically not a snack but a drink, it is still included in the list.

  1. Protein Bars

Protein Bar

Of course, if you want your high-protein snack to be prepared already, you can always head to your grocery and look for protein bars. In some extreme cases, protein bars can be a substitute for meals, although this is not recommended. This snack, as its name suggests, was really made for high intakes of protein.

Aside from reaping its benefits, creating these snacks can also be entertaining. These snacks are not limited to road trips only and can be created and had on a regular basis anywhere, even at home.

Article Submitted By Community Writer

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