Snacks are used to feed the hunger of a person partially. You can have snacks anytime in between meals to keep your hunger satisfied. Munching of healthy snacks is beneficial for the body but you should always check if you are you eating right. Snacks helps to lift up your energy level after a hectic schedule or a tiring workout as it provides metabolism to the body. Snacking is good habit but it depends if your snacks are providing you enough nutrients to power you up. Here is a list of 15 low fat and low sugar snacks which you can munch on anytime.
1. Almonds and walnuts
A handful of nuts can work wonders to keep your hunger at bay. They are rich in good fats and fiber and contains vitamin E, selenium and omega-3. Snacking on nuts sometimes lead to a tendency to overeat so you should make sure to count them and keep aside for your daily consumption.
2. Fruits like apples, oranges and bananas
Fresh fruits are always great for instant energy boost. They contain antioxidants, fiber and are rich sources of vitamin C. Apples and bananas provide quick energy as they are packed with good carbs, minerals and vitamins. Apples, oranges and bananas are good to carry along with you as they does not require refrigeration.
The protein and carbs present in the yogurt will make you hunger free for sometime. You can have yogurt anytime in the day as it is beneficial for many other reasons too. You can also try flavored yogurt which are available in various flavors in the market.
Cucumber is free from calories and has high nutritional values. They contain vitamin C and also calcium and potassium. It is a great snack to keep yourself cool and fill up your hunger for the time being.
Carrots are one of the best sources of carotene which is a strong antioxidant. They consists of many important vitamins and minerals which help the body from wearing out. Carrots are convenient to carry anywhere and is an amazing nutritional root vegetable. You can snack on a carrot anytime during the day.
Popcorn can be considered as a whole grain snack because it is full of fiber. It is healthy and can make your stomach feel full. You can eat the low fat microwave popcorn without any guilt.
Muesli is a type of cereal which contains oats, fruits and nuts. It is a ready made snack which is high in nutritional value. A bowl of muesli can fill up your hunger providing a boost in your energy level. Muesli is also consumed in breakfast but you can snack on it either between meals or after your workout session.
8. Soy crisps
Soy crisps is the perfect richly seasoned, low-fat baked alternative to traditional high-fat chips. It is the best snack with healthy low calorie which is made from a combination of soy and rice flour. It is good in taste and crispy to eat. It contains high protein which keeps hunger away for much longer.
9. Red peppers and hummus
Vegetables such as red peppers are rich in nutrients and vitamins. Hummus adds protein to the snack. Veggies along with hummus can be a great snack to satisfy your hunger. You can also have other veggies like asparagus, zucchini or mushrooms with hummus.
10. Vegetable sandwich
Sandwiches are not meant for breakfast or lunch anymore. With the right kind of veggies, you can make a healthy sandwich which you can snack down when hungry. The carbs of the bread would have more powering effect on your hunger.
11. Pumpkin and flax seeds
Seeds of flax and pumpkin contains high levels of carbohydrates, protein and fat. They also have several antibiotic properties. Snack on some seeds whenever you feel like eating something.
A complete salad contains fiber and carbohydrates which are good for intestinal health. You can make a lot of deviation of salad with lots of vegetables, fruits or nuts. Different variety of salads can be made by adding different ingredients. It is a healthy snack which you can munch on anytime.
13. Tomato juice
The juice of tomato has energy boosting ability. It provides minerals and other nutrients which promotes energy. A glass of tomato juice is like eating raw tomatoes which is good for the health.
14. Rice cakes
These type of special cakes are made from a special mixture of rice or sometimes puffed wheat. Rice cakes contains carbohydrates and protein which is a great choice for energy boosting snack.
A good soup must contain a good balance of protein and carbohydrates which depends on the amount of meat and vegetables you add into it. There are various types of soup which can be either vegetarian or non-vegetarian.