Exercise is an essential and important factor in losing weight and maintaining a healthy lifestyle. But, exercise alone will not help to get stay slim, fit and fine. It is very important to know which food is best for weight loss. There are some foods which are high in calories and thus can put on more weight. The powerful way to burn those extra fat deposits is by eating the right food on the right time. Here are some 10 magic foods that burn fat easily:
Milk is one of the food which helps in burning fat. Milk contains calcium which acts as a metabolic trigger. A university of Tennessee has found that the dieters who ate 1,200 to 1,300 mg calcium on daily basis lost twice the weight as the dieters who consumed less of calcium. Milk is also rich in complex carbohydrates which help to boost the metabolism as it helps to lower the insulin level after a meal. High insulin levels can attract more fat deposits and thus increases the body weight.
Oats contain more amount of fiber as a result they help in increasing the metabolism. Oatmeal breaks down slowly in the stomach and it does not increase the insulin level. Most of the people eat oatmeal for breakfast, as it is an important meal of your day. Consuming this meal will help to balance the insulin production and increases the daily calorie burn.
3. Whole grain cereal
Whole grain cereal contains both fiber and carbohydrate in it. These two ingredients are essential in increasing the bodyâs metabolism rate and lowering the insulin levels after every meal.
Habaneros are the extremely hot chilly peppers. These can be used as a dried hot chili pepper or fresh chili pepper. Laval University researchers have found that men who consumed red pepper-packed meals and snacks along with some coffee burned nearly about 1,000 more calories a day than the other people.
Jalapenos contain a chemical known as capsaicin. These jalapenos gives peppers the good flavor and also speeds the heart rate and boosts the metabolism. Jalapenos are great for spicing the meals and snacks.
6. Cayenne chilies
Cayenne chilies are red, bright pungent chilies that are ground in cayenne pepper which is the best ingredient for a spicy meal. Researches have found that eating minimum one spicy meal can boost the metabolism rate up to 25 percent.
Turkey is the best friend of those who really want to burn the fat. it is rich in lean proteins and helps to boost metabolism. It is advisable to remove the skin of the bird as it contains more calories in it.
Chicken is again one of the best foods for burning fat. Chicken boosts the metabolism protein in the body. It helps in burning the extra fat deposits.
9. Green tea
green tea consist a chemical in it known as EGCG. This causes the nervous system and the brain to run faster and also helps in burning calories. EGCG works in similar manner as caffeine works but caffeine causes the heart to run faster while EGCG does not.
Beef is an excellent source of protein. The more amount of protein you consume, the harder the body has to work for digesting it. So, it is advisable to consume limited amount of beef as more amount of beef consumption can increase the fat deposits and thus increase the bodyâs weight. Lean beef is best for eating. Lean beef chops which are grilled and seasoned with freshly chopped herbs are good rather than eating the chops with are prepared in barbeque sauce.