Can you suggest some sports recovery drinks or table cuisine recipes to me that will help me recover?

Can you suggest some sports recovery drinks or table cuisine recipes to me that will help me recover? I used to play soccer for my school but currently I have to forcibly refrain from it due to my elbow injury. I need to recover completely before the selection for the next years team. I don’t want to leave any stone unturned. Can you suggest some sports recovery drinks to me? Or should I try the healthy table cuisine recipes, which ones will you suggest? If there is some expert who can guide me in presto recovery then please feel free to share your tips with me that will help me recover completely within a few months time.

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