My teenage daughter is on some low carbohydrate diet these days, and I am quite perplexed about this plan, as I have never come across a diet, in which one stops taking milk, and even fruits! I understand that carbohydrates is one of the major nutrients in food, so why is it that its less amount helps in reducing weight. I would really be grateful to you guys if you can help me with an insight of carbohydrates foods, and its efficacy in reducing weight. Thanks.
How effective are carbohydrates foods to reduce weight?
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