According to you are the benefits of the apple cider vinegar the same as the vinegar diet pills? Are the benefits of the apple cider vinegar the same as the vinegar diet pills? I am a 42yr old male, I want to lose about eight kilos in a months time and am looking forward to the faith in the vinegar diet. But I am confused about the one I should be taking that will help reduce the most. If you have any experience regarding it then please guide me and tell me what will be the best for me?