Can anyone help me to avoid oil which was used in making Indian food in those videos of Indian cooking?

I was watching some videos of Indian cooking which my cousin has sent me from India on my request. The recipes which I have seen were awesome but I have confusion. I want to know why all the food was made using lot of oil. I mean I have never seen any food with lot of oil in it. Is there any other way in which I can cook those recipes without much oil?

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