Always Foodie

I am 32 years old and I am a long distance runner for my country. In the recent times I have started to feel lethargic and somewhat lower in energy. I want to modify my diet now and for that I want the people to help me out. I want to know as to which are

It is after one month that I got to know that my boyfriend was a Puerto Rican. One day he was speaking in a very different dialect with his small brother, who then told me that they originally belonged to Puerto Rico. It is his twenty third birthday in th

Hi there! I am here for my father. He is 45 years old and he has been suffering from high blood pressure and obesity problem for quite some time now. His doctor has advised him to take foods which are low in sodium. Now I would like to know from you as to

My teenage daughter is on some low carbohydrate diet these days, and I am quite perplexed about this plan, as I have never come across a diet, in which one stops taking milk, and even fruits! I understand that carbohydrates is one of the major nutrients i

I have never heard of the kosher food before, do you mind telling me exactly what it is actually? I heard people talking about it in the tube while returning from the work since then I am wondering what exactly is it, can you help me out please, I will be

Lately I have started to feel quite exhausted after strenuous workout. I drink ample of water, and eat healthy food, but still I feel inactive for a while after exercises. I want to know if there are any high energy foods which I can consume before starti

I am a mother of three kids, my kids are extremely fussy about the food they eat but they just love gorging the asian food that is why I have decided to include this cuisine in my cooking but I don’t want to serve them the spices as the asian food are ver