Fed up of workouts leading to zero percent satisfaction? Tired of trying to lose those extra pounds? Are you starving yourself to cut down on your weight? Well, your pain ends right here. Simply by eating right and bringing a few changes in your diet, you can get rid of that stubborn fat. By switching to fat burning food you can easily cheat away that fat. Fat burning foods are very easy to digest and help burning the extra calories. Now how exactly do these fat burning foods work? When we eat, our body stores the fat consumed instead of using it up right away. To flush away that fat, our stomach requires to stay free from the digestion process for a certain period, but this definitely does not mean that you should stop eating. You just need to eat food that would digest easily and quickly and this is what fat burning foods do.
There are a huge number of fat burning foods and negative calorie foods that help you get rid of fat. Talking about negative calorie foods, these are food products which need a higher number of calories to digest than it actually contains hence using up the body fat. Letâs see which food products can prove to be useful in reducing fat:
1. Vegetables
Broccoli, cabbage, cauliflower, spinach, onion, asparagus, carrot, and celery are some very helpful vegetables for cutting down fat. All these vegetables are negative calorie food which means the consumption of these lead to burning down the stored fat. These food products require more calories to digest than what it contains and so they use up our body calories. So, if 100 grams of broccoli contains 25 calories and requires 80 calories to digest just by consuming it we have burnt 55 calories. Including carrot cucumber and beetroot in your daily salad keep you healthy and leaves little place for the fatty desserts you might be tempted for.
2. Fruits
Mangoes, strawberries, raspberries, blueberries, tomatoes, bananas, apples and many more fruits are also fat burning foods and help you in your fight against that extra fat. These fruits are high in fiber and carbohydrates which gives a lot of energy to our body. A common myth is that banana is a fatty fruit whereas it is not fattening and gives us ample of energy that one can simply live on it. Citrus fruits and other vitamin C rich fruits make an strong war against fat.
3. Oils
Olive oil keeps your cholesterol down and is quick at burning fat. You can include it in your daily diet by simply using it in place of normal cooking oil. Coconut oil is another good option to include in your daily diet. It boosts metabolism and suppresses appetite resulting in weight loss. Key point in using coconut oil is the fact that it reduces your appetite while you are consuming it. Fish oil also has a positive impact on those trying to reduce fat. itâs consumption increases metabolism and reduces hunger.
4. Cereals
Replacing the fattening breakfast with cereals is an excellent choice if you are trying to burn fat. Oatmeal can be counted as the best fat reducing cereal. Other whole grain cereals are also a good choice as they consist of carbohydrates which give energy at a steady rate. You can try muesli or bran flakes keeping in mind the low sugar content and focuses more on fiber. You must choose your cereal wisely by checking the ingredient list to make sure your cereal matches your requirements.
5. Poultry and dairy products
A protein rich diet can also help you in getting rid of unwanted belly fat. Eggs are rich in protein and also contain vitamin B12 which is a great supplement for breaking down fat cells. It is commonly heard that consuming too many eggs increases your cholesterol level. Although dietary cholesterol has negligible impact on blood cholesterol for those of you who still think it will increase your body cholesterol can remove the yolk. You can find a vast variety of low fat dairy products as well. Consuming dairy products which are low on fat will help you consume the minimal calcium intake required without the unwanted fat.