Breakfast is the most important meal of the day. One should not skip breakfast, as doing this can make you binge on food later, and can be responsible for an increase in your weight. Traditionally, the term âbreakfastâ refers to a meal that comprises eggs, oatmeal, sausages, etc. Breakfast ingredients vary from region to region, but normally it comprise of high amount of carbohydrates and proteins that keeps you going throughout the day. You must eat nutritious and healthy food as the breakfast every day. Here are some of the best and healthy options for breakfast. Find out the best breakfast food for yourself.
1. Beans
The term âbeanâ originally referred to the seed of broad bean initially, later it was expanded to include the members of the genus Phaseolus family, such as common bean, soybeans, peas, lentils, chickpeas, vetches and lupins. Beans have large amount of iron that helps your body to produce energy. If you do not include enough iron content in your diet, the consequence can be anemia, causing you to feel dizzy and vulnerable. These legumes also deliver some amount of oxygen to the human organs and muscle tissue. It is good to add some beans to your breakfast. You can add reddish beans, dark espresso beans or soybeans, which provide necessary iron content to your body.
2. Spinach
Spinach is from the family of Amaranthaceae plant, and is the edible flowering plant. It has high iron content and rich in magnesium. Less intake of magnesium can make you feel fatigue. Magnesium helps in breaking and converting the particular carbohydrates into energy, which is essential for human body. To ensure that you have enough amount of magnesium daily, you must include spinach in your breakfast.
3. Strawberry
Strawberries are not only delectable fruit but also it has plenty of ascorbic acid present in it, which helps in absorbing iron and make the cells acquire enough iron that is required by the human body. It is excellent sources of flavonoids and vitamin C, which helps in fighting against diseases, such as cancer and heart diseases, and detoxify you. Hence, including strawberries in your daily breakfast is a great option.
4. Banana
Banana is rich in carbohydrate content, which is absorbed by the human body easily. In addition to it, banana is rich in blood potassium as well, which helps sustain typical functions of muscle tissue and anxiety within the body. Research shows that if the human body does not have enough amount of blood potassium then it can cause arrhythmia, muscle mass discomfort, etc. Including banana in your breakfast can increase your energy levels drastically and keep you fresh throughout the day.
5. Oatmeal
Oatmeal is high on fiber content, which makes it a favorite option when it comes to breakfast foods. Daily consumption of oatmeal helps in lowering blood cholesterol, because of its soluble fiber content. Beta glucan present in oats helps in lowering blood cholesterol and hence, lowering the risk of heart attacks. Oatmeal porridge also contains vitamin B, complex carbohydrates and water soluble fiber, which encourages slow digestion and stabilizes blood glucose levels. Therefore, oatmeal has been a staple diet for many athletes since long. Including oatmeal in your breakfast is a healthy option.