Yesterday I saw this advertisement about yogurt drink, and I found it quite interesting. It was apparently a beverage, which could help in maintaining the nutritional requirements of the day. Nonetheless, I wanted to confirm, that if I take a glass of fruit juice every morning, would yogurt drink still help in any kind of addition to the nutritional aspect, or would juice suffice for my breakfast need! I would really like to get an insight into the efficacy of yogurt drinks over juice as well, and I would be really grateful if a health and nutrition expert could help me with it!
Is yogurt drink efficacious over fruit juice?
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