Top healthy foods that come frugal and should be in your diet

An old saying goes: Health is wealth. The health definitely depends on the quality of food we eat. Generally, it is observed that inexpensive food is not healthy but it is not true, we need to take a better look around.


eating the carrot

Considered as the favorite food of the lagomorphs, carrots are a rich source of beta-carotene. A study carried out on the benefits of fruits and vegetables in Holland revealed interesting facts about carrot consumption. Firstly, they drastically reduce the risk of CVD or cardiovascular diseases and have anti-cancer properties.

Carrots, pumpkins and Spinach are the vegetables with high source of antioxidants such as beta-carotene. The carrots are a source of alpha and beta-carotene, lutein, caffeic acid, coumaric acid, ferulic acid, cyanidins, malvidins.


eating apple

According to a research, apples are one of the best-suited fruits for the diabetics. The polyphenols in apple can enhance the secretion of insulin from the pancreas and glucose absorption from the digestive tract is reduced.

It has also been found that greater levels of polyphenols are found in the apple skin than in the pulp. Apples are antioxidants, they also have anti-asthmatic, anti-cancer benefits along with cardiovascular and blood sugar-regulating benefits.

Brown Rice

Brown Rice

Selenium found in brown rice reduces the risk of cancer, heart diseases and arthritis. Our nervous and reproductive systems benefit from manganese. Brown rice provides us sufficient manganese for our daily requirements. It fights colon cancer, thanks to the high fiber content in it.

The natural oil in brown rice helps in maintaining the cholesterol levels. The lesser-known fact is that it has a good amount of antioxidants, comparable to some fruits. Due to the high natural nutritional value and fiber, brown rice is better than white rice.

Canned Tuna


Tuna fish has a number of health benefits, canned tuna is available cheap and can be bought easily. Rich in omega 3 fatty acids, which reduces cholesterol, tuna helps in regulating blood pressure. The fish is a great source of proteins, vitamins and minerals, and reduces the risk of brain stroke and heart ailments. As per the research of Harvard School of Public Health, regular fish intake can minimize the risk of heart diseases by more than 35 percent.

Today the risk of diseases of the heart, brain, vital organs like pancreas is increasing considerably. Healthy eating can prevent a lot of such diseases, there are common food items rich in nutrients available, which we tend to ignore. Include healthy food in your daily diet to lead a healthy life.

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