Summer in the Northern Hemisphere officially began on June 20th. In places like Arizona, summers are often extremely hot and dry, with temperatures soaring from 90 to 120 degrees Fahrenheit.
That surge in temperature often makes it difficult to stay motivated enough to take better care of your health. You almost seem to need an iron will to want to stay fit during the long, hot days of summer.
Fortunately, there are simple steps you can take to prioritize health and wellness during the summer months.