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Diet and Nutrition

Consider the nutritional facts and choose the right food for yourself

by DrPrem Jagyasi
written by DrPrem Jagyasi

While choosing the right kind of food yourself, you need to consider multifarious factors. These factors include – tastes, availability, affordability, culture, personal preference, and most importantly the nutritional value of the food. However, some people keep their taste and preference above all when they choose the foods that they eat. But if you want to remain fit and healthy then you must take the nutritional value of the food into consideration and then decide which foods you should be consuming. We are giving you some nutritional tips that you must follow in order to choose the best foods for yourself.

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Food Tips Guide

Simple tips to help you opt for healthier cooking

by DrPrem Jagyasi
written by DrPrem Jagyasi

What’s the difference between a healthy, nutritious meal and one loaded with calories, unhealthy fats and every other substance considered hazardous for the human body? Simple! A few substitutes that would make your meal all the more nutritious and healthy without compromising on its taste at all.

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Dinner GuideRecipes Guide

Easy dinner recipes: chicken, chicken and more chicken!

by Always Foodie
written by Always Foodie

 

Food is the fuel for the body and it keeps the body functioning and healthy. All of you reading this discussion will agree to the fact that we get bored eating the same dishes day after day and change is very important in order to retain the taste and flavor. For all of you who happen to be non vegetarians chicken must be one of the favorite recipes. Chicken is loved by people on a universal level as it is so versatile in nature. You can actually make so many dishes using chicken which you can eat in breakfast, lunch and dinner as well. Today let us discuss some easy dinner recipes using chicken.

 

Chicken dinner recipes

 

1. Braised chicken with capers and the ingredients for the same are: 1 pound new potatoes, 8 skinless bones in chicken thighs, salt, freshly ground black pepper, 3 tbsp olive oil, ¼ cup salt capers which must be coarsely chopped, 1 shallot, ¾ chicken broth, 1 tbsp cherry vinegar, lemon juice and 2 tbsp chives.

 

Braised Chicken with Capers on 03/13/2008.

 

To begin the dish first clean the potatoes and the chicken and quarter the potatoes, then heat the oil in pan and sear chicken in it until brown. The next step would be to add potatoes to skillet and cook until brown and remove in a plate. Add capers and shallot to skillet and sauté for one minute. Add chicken broth, lemon juice and vinegar and then add the chicken. Arrange potatoes and chicken on a platter.

 

2. Chicken adodo will require 1 whole chicken, 12 whole garlic cloves, 1 cup apple cidar vinegar, ½ cup soy sauce, 1 tbsp coarsely ground black pepper and 4 dried bay leaves.

 

Chicken_adobo

 

 

The first step will be to cut the chicken in ten pieces like thighs, legs and breasts. Then place the pieces in a large lidded Dutch oven or may be a casserole. Then add bay leaves, vinegar, garlic, soy sauce and pepper. Bring the whole mixture to a boil and then simmer the flame and cook at medium until the chicken is cooked. Do not forget the turn the chicken in between so that it is cooked from both the sides in an even manner. Remove cooked pieces and set aside and keep cooking the sauce. Cook until it is thick and then put the pieces back and toss nicely and serve on a platter.

 

Chicken-Adobo

 

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