Tag:

Nutrients

The Perfect Diet We Should Have In This Covid Times

by Dr Prem Community Writer October 13, 2021

Hippocrates remarked almost 2,500 years ago, “Let food be thy medicine, and medicine be thy food.” This is especially relatable in today’s times, where we need to take utmost measures for prevention as there is no specific cure. We can mitigate coronavirus illness risk and morbidity and improve our body’s defence with proper nutrition.

A poor diet or viral illnesses can cause malnutrition. The COVID-19 pandemic is currently the world’s most serious threat; as a result, scientists and researchers are working to develop a specialised vaccination for this virus, but to no avail thus far.

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October 13, 2021 0 comment

Always Foodie Popular Salads

10 most popular salad recipes

by Always Foodie April 28, 2020

written by Always Foodie

Salads, possessing all vital nutrients and being a good source of power, are very good for health. You can prepare salads can be prepared with anything; sea food, canned vegetables, fruits, fresh vegetables and eggs. They can make fulfilling meals on their own or can be great side dish too. If you want, you can serve the with spread or as starters as well. Since they are so easy and fast to make; making a salad free’s you of the irritating kitchen heat. Mentioned below are ten revitalizing salad recipes that wouldn’t let you rest unless you are done trying them all.

April 28, 2020 0 comment

Always Foodie Popular Drinks and Beverages

6 Reasons why plum wine is not good for health

by Always Foodie April 28, 2020

written by Always Foodie

Plum Wine is a beverage product produced from fermented plums. However, it is not considered to be a healthy drink as it doesn’t provide beneficial nutrients. Plum wine is mostly used in Asian countries like China, Japan and Korea. It became very famous in Japan in 17th century and today it is typically served as aperitif. Unlike some other wines, it is very sweet in taste and is given status of dessert wine. But here are some reasons, why plum wine is not good for health.

April 28, 2020 0 comment

Offbeat

Why 2018 is the Year of Lebanese Cuisine

by Dr Prem Community Writer January 16, 2018

written by Dr Prem Community Writer

Those who have been lucky enough to sample a piece of homemade falafel or dunked into a bowl of authentic hummus will be hugely surprised that Middle Eastern flavours haven’t yet taken off in a big way worldwide. However, it is anticipated that 2018 could finally be the year they get their richly deserved global platform to impress.

“Lebanese salad” (CC BY-SA 2.0) by pelican

January 16, 2018 0 comment

Offbeat

Food For Thought: Proper Nutrition to a Healthy Back

by DrPrem Jagyasi July 10, 2017

written by DrPrem Jagyasi

When we think about eating well, generally the first things that come to our mind are our heart and our waistlines. While these are both good reasons for trying to improve your diet, but it’s also important to realize that our food gives us fuel for all of our bodily functions and systems, including some of those that you may never even think about. Among these, one is your back. The role that good nutrition plays in a healthy back is twofold: indirect and direct. Indirectly, keeping at a healthy weight means less pressure put on your back on a daily basis. Directly, the bones, muscles, and structures of the spine require proper vitamins to support the body in performing its daily functions. These are going to be the main focus of this article—some suggestions might even surprise you.

July 10, 2017 0 comment

Healthy Cooking

Cooking methods to stay fit and healthy

by DrPrem Jagyasi June 15, 2014

written by DrPrem Jagyasi

Healthy lifestyle not only includes exercising and healthy food or diets; it also includes healthy ways of cooking food. Cooking food the healthy way, can help the nutrients to be absorbed completely in the meal. Fatty foods, if cooked the right way can be healthy and reduce the risk of high calories. The following cooking methods can help you cook healthy:

June 15, 2014 0 comment

Diet and Nutrition

Things to check on label while purchasing food items

by DrPrem Jagyasi June 2, 2014

written by DrPrem Jagyasi

Labels on the food products are not there only to attract buyers; rather they are of paramount importance for the buyer, as through the label they come to know of the qualities and the maker of the particular food product. This is why we have brought this article for all the consumers. To teach them the way through which they can use the information on the label more effectively and easily. Following is the way that will enable you to make informed food choices.

June 2, 2014 0 comment