A healthy life is governed by a multitude of things ranging from genetics to environment, but two factors are said to affect a person’s wellbeing more than anything: exercise and diet. A ‘good’ diet doesn’t necessarily mean adhering to strict nutritional ideals or missing out on the foods you really love; it can often mean simple not overindulging in any one food group.
We all need to keep vegetables in our daily diet but the same old boiled veggies do not appeal to our taste buds. Grilling and roasting the vegetables is a great way of making them sumptuous without much toil. You must have found it difficult to feed veggies to your little ones but once you try feeding them roasted veggies you will be surprised by the difference in their attitude. The roasted veggies taste great especially in the winter months. Another reason why you should prepare this dish in winter times is that those are the months of festivity and there is a huge variety of veggies readily available in the market. You will get organic produce much more easily at that time of year. Some of the veggies which taste great when roasted are carrots, eggplants, onions, potatoes, sweet potatoes, Brussels sprouts, turnips, and winter squash. You can have healthier meals by including roasted veggies in your daily diet and avoiding the dishes like potato hash which is made with lots of butter. People often try to make their boiled veggies tasty with the help of cheese, butter, sauce and mayo. The roasted veggies are much healthier than such fattening food stuffs.