Food is an important part of our life as we cannot exist without it. However, we do not eat food only for our existence as we relish it for its great taste as well. Cheese is one of the ingredients that are used to enhance the taste of the dish and there is hardly anyone who does not enjoy eating cheese in their food. Cheese is a dairy product and it is not on the list of foods for the people who are trying to lose weight. The dieters usually avoid intake of cheese as it is considered not a good option when it comes to losing weight. But it is not entirely true as now-a-days many nutritionists are suggesting dieters to eat cheese if they want to attain a good shape.