So, you’re doing the keto diet. Go for it! But there’s one problem: you love wine. Uh oh. However, you don’t need to worry. Drinking wine on the keto diet isn’t necessarily a bad or forbidden thing to do. But, you need to know what wine to drink, and some of the pros and cons of getting your wine fix whilst your body is in ketosis.
The hustle-bustle in our lives adds to stress in our daily routine. Stress is the cause of several diseases, also it increases the chances of getting serious health issues like cardio vascular and psychosomatic diseases. Stress leaves one depleted of energy, fatigued and ill. Who likes to feel dull and sluggish? Apart from managing stress, exercising and healthy eating gives us energy. How eating habits can help us boost our energy?