I have a strong urge for losing weight but I donât want my face glow to go down because of my dieting. I want to look as beautiful as I can but I want to reduce fat near my tummy and thigh. I want to know about those super foods that can help me to lose weight and maintain the glow of my face. I know about oats and sprouts but can anyone tell me how to implement then in my diet to get the maximum benefits? Tell me some other super foods also.