Home Drinks and Beverages Can you suggest some homemade muscle building drinks?

Can you suggest some homemade muscle building drinks?

I am sick and tired of having the protein shakes, so sick that I will rather opt not to build muscles than drinking the shakes. they are awefully boring. Can you suggest some homemade muscle building drinks? I need to go to office too so can you please suggest some quick in preparation drinks and also some non stinking ones that I can carry to my office? Looking forward.

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