I make my spinach dip with about 300 gms of the frozen but chopped spinach, about two cups of mayonnaise, half a cup of parsley sprigs, a small onion, some clove garlic, about one tbsp full of the lemon juice and one loaf of wheat bread. I want to make my version of the spinach dip recipe more healthy and light for the body. Can you tell me how can I do so? Any other tips sent by you are equally appreciated.
