I am a busy woman as I am working and I donât have any time for gym. I have started working out at home and I want to follow my exercise with a good and healthy diet. I want to know about some weight loss recipes that can help me in my efforts and make me lose weight as soon as possible. I also want to know how many times should I consume in a day and in what quantity? If I will follow a proper diet, in how much time I will get in perfect shape?