Home Drinks and Beverages Are there any recovery drinks that are actually effective?

Are there any recovery drinks that are actually effective?

Are there any recovery drinks that are actually effective? I am a fourteen year old school girl, I was learning synchronized swimming when I got this arm and chest injury. Although the nature of the injury is not very serious but it has put me on bed rest. I want to want to now recover in three months time and am looking forward to some recovery drinks that can help a speedy recovery. Can you suggest some effective recovery drinks? I am so lost please help.

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