My daughter likes drinking smoothies but I donât want her to put unnecessary weight due to her high calorie drinks. I want to know the recipes of healthy smoothies which are low in calories and are delicious also. She likes to take smoothies which are made from mixed flavor. So can you tell me which is the best way to mix the flavor, so that it remains low in calories. Also, tell me which is the best time to drink the smoothies? How many times can she drink these smoothies?