How can I pair the trifle recipes with some homemade muscle building drinks? I am sick and tired of having the protein shakes, so sick that I will rather opt not to build muscles than drinking the shakes. they are awefully boring. Can you suggest some homemade muscle building drinks? I need to go to office too so can you please suggest some quick in preparation drinks and also some non stinking ones that I can carry to my office? Looking forward.