I am a working woman, I am 100kilos heavy at 5ft6inches. I am a 40yrold black american. I exercise at home watching the exercise videos. I have been suggested to take some nutritional supplement drinks that have a balanced quantity of Maltodextrin, a glucose polymer. And I want to take monavie energy drink and the other suitable low calorie recipes. What are my options? What do you suggest I should take keeping in mind my requirements and also what else would you like to advise me? Any information provided is highly appreciated.