I am a working woman, I am 100kilos heavy at 5ft6inches. I am a 40yrold black american. I exercise at home watching the exercise videos. I have been suggested to take some nutritional supplement drinks that have a balanced quantity of Maltodextrin, a glucose polymer. And I want to take monavie energy drink and the other suitable low calorie recipes. What are my options? What do you suggest I should take keeping in mind my requirements and also what else would you like to advise me? Any information provided is highly appreciated.
Which monavie energy drink is apt for post exercise for a 40yr old woman?
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