Home Drinks and Beverages How do I introduce kefir drink in my family’s diet? Can I make it at home itself?

How do I introduce kefir drink in my family’s diet? Can I make it at home itself?

I am not so well aware of the new drinking stuff that keep emerging up in the market every other day. Well I have two kids, twelve and fourteen respectively and have a loving but an overweight husband. I have heard a lot about the kefir drink and want to now introduce it in my family. But I have lots of doubt in my mind about it. Can you tell me how do I introduce the kefir drink in my family’s diet? Can I make it at home itself? What if I’m lactose intolerant, and don’t go for dairy? Or don’t digest milk products very well, is kefir right for me then? What do you suggest?

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