Home Drinks and Beverages Are there any homemade recipes for workout recovery drink?

Are there any homemade recipes for workout recovery drink?

I am a fitness conscious person who usually gets tired after intense exercises. My mom has advised me to drink workout recovery drink post strenuous exercises; however, I am not sure about the calories in the workout recovery drinks, therefore, I want to know about some workout recovery drinks, which could be prepared at home. Can somebody please advice if there are any such homemade recipes for workout recovery drink as well? I would be really thankful for an appropriate solution.

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