I am an 22yrs old female, underweight, and am only 45kgs at an 5ft5inches height. I want to learn to make muscle or mass increasing drinks that are practically effective but don’t know how to do so. The recipe shown all over the internet is the professional versions rather than the actual homemade ones. If you have the original effective homemade muscle increasing drinks that you have been making at your home then please share it with me too? If possible, please also share the tips that you think will help me in making it perfectly by an amateur.
